11:00 - 6:00 Blood Pressure and cholesterol screenings at Canaan Baptist Church, the Armory, and Heritage Health Center (1727 Amsterdam Ave., 4th Fl.)

12:00-1:00 Lunch and Conversation: “What drives you to comfort foods”

1:00-2:00 Dr. Robert J. Woodbine, San Bao Holistic Care, LLC

2:00-3:00 Labyrinth Walk

3:00-4:00 The Necessity of Massage Therapy, Georgette Williams; Pampering as a Means of Stress Reduction, Talesha of Warm Spirit (mini-massages available)

4:00-5:00 How to stress less throughout your day, Teresa Kennedy, Ta Yoga

5:00-6:30 Dinner Discussions: The Power to End Stroke, Dr. Olajide Williams, Harlem Hospital ; Heart Health, Dr. Chris Irobunda

6:45 Praise and Worship